Calorie Counts

Calorie Counts

If you are still blissfully unaware of how many calories are in your movie theater popcorn, amusement park funnel cake and frozen margarita, SAVOR IT, because you won't be able to escape the truth a year from now. The FDA will require chain eateries to post calorie counts for all items on the menu - including drinks. 50% of the people underestimate the calories they consume in a day.
We are terrible at judging the amount of calories we consume each day.
300,000 shops will be required to show calorie counts. Americans eat ⅓ 33% of their calories outside their homes. Remember  a calorie is not a calorie! There are good calories and bad calories. You will need to learn this to maintain or lose your unhealthy weight. Adding 5 pounds of muscle will burn 26 pounds of your frame in a year!!!

Carrot walnut muffin - 540 calories
Green tea Frappuccino Venti - Starbucks- 440 calories
Pecan crusted chicken salad - TGI Fridays- 1080 calories
Vegetarian lettuce wrap - PF Chang - 610 calories
Perfect Margarita - Applebee's - 340 calories
Cinnamon Roll - Panera - 670 calories

Check out the Calorie King book for more

Remember:
     Recognize how many calories you ate
     Do not lie to your self
     Regret it BUT do not beat your self up
     Ask " What can I learn from this "
     CHANGE BEHAVIOR
     A mistake does not destroy a self plan

Dr. B

CAUSES OF OBESITY YOU ARE NOT AWARE OF

Risks of Obesity You NEVER Realized

Eating at least one mid day snack decrease obesity risk -39%

Eating dinner as your largest meal of the day increases obesity risk +6%

Waiting > 3 hours after waking to eat increases obesity risk +43%

Eating more than ⅓ of your meals in a restaurant increases obesity +69%

Going to bed hungry increases your obesity risk +101%

Eating breakfast away from home increases obesity risk +137%

NOT EATING BREAKFAST INCREASES OBESITY RISK +450%

HOW DO YOU ACT DIFFERENTLY THAN ABOVE.

SIMPLE CHANGES CAN INCREASE YOUR LIFE SPAN AND HEALTH

COME GET HEALTHIFICATION FROM US

YOURWEIGHTLOSSFORLIFE.COM

Bringing you up to date

Dr. B has several new items

1. We will be introducing a Cleveland Clinic Heart Lab test to assess your risk for heart attacks. This is to start in September and is @$45 and covered by insurance.

2. We will be introducing ultrasound testing in our office in September for blood vessels to see if there is danger of them clogging and causing strokes and heart attacks.

3. Dr. B has signed up for OnDoc and this is a telemedicine office visit for $39 and is available for any medical problem except narcotics. This is available now and ask us about it. Much better than an office visit, ER visit or urgent care visit. Nebraska states this fee can be submitted for reimbursement to your insurer.

4. Starting in August YOUR WEIGHT LOSS FOR LIFE will have an App for your phone that can monitor your diet and calorie intake. This is available to all members of YOUR WEIGHT LOSS FOR LIFE actively enrolled.

5. We are starting the use of Contrive for our clients who have plateaued int their weight loss or are entering maintenance. A prescription from us is reduced in cost with available coupons and is attached to a blue tooth scale mailed to your house.

6. Look for more changes in the future, check out our new windows

7. Join our HEALTHIFICATION TEAM as soon as you can!!!