Mindful
Eating
1. Mindful eating is the ability to cultivate
knowledge and experience from and while eating
2. Weight cycling, yo-yo dieting, and disordered
eating patterns are common place in today’s world
3. Grazing is for cattle not humans
4. Remember choices, locations, portions and speed
of eating
5. Never end a meal "full"
6. Look out for emotional eating - stress,
celebratory, coping, numbing effect, boredom
7. Be the CEO of your body
8. Adherence to Mindful Eating every meal, every
day, is the #1 anti-aging treatment
9. Remenber
you are not a dog, do not reward yourself with food.
Dr. B
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