Do you want to prevent cancer?

Do you want to prevent cancer?

The Oncology Times March 25, 2017 published an article based on the National Academies of Sciences meeting. "The Impact of Being Overweight"

There is evidence that being overweight, which is a risk factor for numerous types of cancer ( 11 in fact), also increases the chance of recurrence and lowers odds for survival.
Soooo what would you think you should do.

In addition they discussed people who have poor diets and despite not overweight those that have more fat than muscle have similar outcomes

Now is the time to fix this. We can help. We are the only place where the program is directed by an oncologist, who understands lifestyle changes.

Dr B 402-812-8400

BEGINNINGS

BEGINNINGS

Long term weight loss can not be achieved by dieting alone
Exercise (movement) is a part BUT not the answer

Inactivity is an appetite stimulant

Practice NEAT, GUMA, FITT, HIIT (We will explain later in our series)

Facts and Myths
     No pain does not equal no gain
     Liquids (water) during exercise does not cause cramps
     You can not sweat off weight
     Moderate exercise in NEAT and GUMA do not increase appetite
     Spot exercising does not decrease fat in any location
     Cellulite is not a different fat - it responds to diet like every other fat
     Your scale is your friend
   
Hunger is the only legitimate cue for eating but "hunger" can be an external cue
Lapses, relapses and collapses are only momentary

Distracted eating causes greater calorie consumption

Eat slowly and choose location, portions, choices mindfully

CHANGING THE WAY YOU THINK

CHANGING THE  WAY YOU THINK

BEGINS WITH MOTIVATION AND DESIRE AND GRIT AND PASSION AND PERSEVERANCE - parts of each one are necessary

Next deal with internal and external forces around you - Stress

Accurate objective self observation is necessary - Weigh every day and record it

Learn to separate fact from myth

Recognize there is no magic

Your current condition developed over a long period and it is unrealistic to expect it to resolve quickly

Permanent weight management and health depend on life style changes

Your goal is total control and it takes time to develop

We have the resources for you -USE THEM

DR. B

ARE YOU READY FOR A CHANGE?

ARE YOU READY FOR A CHANGE?

WHAT really is the reason you want to change?

WEIGHT, HEALTH, APPEARANCE
Are you ready to use high quality protein products, receive coaching, participate in education, attend classes, and watch videos - ARE YOU?

Weight Loss is mainly between the ears!!!  Desire is #1 and Grit is #2
You are thinking about entering a journey to a NEW YOU

Weight Loss is JUST a beginning because you are here for a change in LifeStyle!!

If all you focus on is weight loss and NOT behavior change then you are missing the most important concept for the long term success

You must do self directed education to make the change in life style a reality.

Dr B