Wednesday, October 28, 2015

Advanced Wellness Systems Healthification Navigation

Advanced Wellness Systems Healthification Navigation


Your Weight Loss For Life and Bouda Life Coaching have united under Advanced Wellness Systems (AWS) to create a Healthification Organization. Yes, HEALTHIFICATION, because we have learned from our experience that most of us have bad lifestyle habits that affect our quantity and quality of our lives. Now, coaching and cutting edge life style changes can reduce or eliminate the bad effects of these habits. We all want to be happy, healthy, vibrant and playfull. 

To achieve this AWS has combined our unique skills to create an environment dedicated to maximizing your potential for health. AWS has doctors, nurse practitioners, psychologists, counselors, coaches, programs and an individualized approach to each individual’s dilemma. Remember, to create new healthy habits is an effort and AWS is here to assist you in achieving this. No food tastes as good as health feels, no day battling a chronic illness feels as good as having one with gusto, goals and vigor waiting for you to wade in. Let AWS make you “live long and prosper!”

The Reason for Healthification

Katy Glover in the OWH on Saturday 8/9/2015 wrote a wonderful article supporting our own decision to form AWS. Healthcare has been in the business of taking care of you when sick, but not in the business of keeping you well. Katy pointed out that our quantity of life had increased to 78.9 years. Our healthy years are only 67.2 thus leaving 11.6 years of living with debilitating chronic diseases. This gap continues to widen each year. No wonder there is a growth in nursing homes, Alzheimer facilities, assisted living homes and grouped independent living facilities.

We know at AWS that more than 50% of our chronic debilitating diseases come from habits and lifestyle choices. Despite wanting to live longer, we do not take action by ourselves to make this happen and instead we depend on medicine to take care of our illnesses rather than us preventing them. Medicine is focused on the sick and does not make us more healthy and independent and vibrant. Our diseases in the USA are not infections, sanitation issues, lack of medicine, lack of hospitals but a lack of education and understanding in how to enjoy a healthy life.

AWS is committed to extending life with accompanying quality. We are about responsible aging that begins much sooner than when the doctor states you have diabetes. We want to learn those healthy behaviors and good habits that stop or lessen the onset of age/lifestyle diseases. 

Early detection and screening are great but even better is learning how to live, act and eat so these tests have NOTHING to find.

The USA ranks 37th in life expectancy. Andorra located in the Pyrenees between France and Spain has an average life expectancy of 83.9 years and Lesotho, a landlocked country in southeast Africa, has the shortest life expectancy of 48.3 years.

At the time when modifiable lifestyle risk factors have been identified, our health care system is focused on more complex procedures, massive cancer centers, toxic drugs and monetarily focused on the industrial/administrative/medical bureaucracy survival and not health education, encouragement, and engagement for lifestyle changes.

AWS offers an answer to those interested in investing time and talent into their lives rather than unconsciously riding the waves of what is new that requires no effort.

OUR ANSWER : HEALTHIFICATION NAVIGATION

WHAT –ASSISTANCE FOR OUR CLIENTS TO UNDERSTAND AND FIND THEIR WAY  
AROUND THE COMPLEX HEALTH ENVIRONMENT
            24 X 7Answering Service for phone calls
            Monthly Visits for navigation assistance
            Healthy weight maintenance
            Coaching by professional trained staff
            Semi-Annual history and physical to assess progress
            Access to economical laboratory testing
            Ability to order x-rays and specialist consults      
            Pharmacy management and prescription refill for client
            Work in conjunction with your PCP if desired to achieve optimum care
            Parenting program for Teens and Tweens
            Facing Cancer Together support from our book and seminars
            Walk with a Doctor 2nd Saturday 0800 and 4th Wednesday 1800 to exercise and obtain free    doctor interaction
           
WHERE – BEGINS IN OUR OFFICE AT ROCKBROOK WITH YOUR INTAKE PHYSICAL


WHEN – MONDAY TO FRIDAY 8-5 BY PHONE APPOINTMENT 402-598- 7909 Dr.                Bouda’s Cell

Monday, October 26, 2015

Advanced Wellness Systems #12

Advanced Wellness Systems #12

Aging is negotiable but death is not. Learn to think rationally about your own dithered decide to deal with it in your way with panache and as much dignity and little pain as possible. Life is about impermanence and unpredictability. Do not die badly or take way too long or get all maudlin about it and make lots of other people miserable and guilty. Do not expend resources on silly services. Enjoy your family, friends and associates when you are in good spirits and active. Do not wait to tell people you love them. Do not delay in telling the truth. Live each day and love the life you live or live the life you love.

Thank you

Dr. B

Friday, October 23, 2015

Advanced Wellness Systems #11

Advanced Wellness Systems #11

Prepare yourself for middle age and any age that might follow. Master the keys for compressing senescence and morbidity. Middle age is a myth. It happens only to those who believe in it. Of course, eventually, we all slow down as we become much older but how much we slow at how fast a pace is up to us. Middle age does not occur when you move the mirror from above your bed and replace it with a poster of the food pyramid. Focus not on life extension but on the quality of life in the extension. You will need a partner and coach as you journey through this time.

Dr. B

Wednesday, October 21, 2015

Advanced Wellness Systems #10

Advanced Wellness Systems #10

Favor pleasure seeking over pain avoidance. Sustain your motivation for high performance and joy with positive incentives and payoffs. Coaching will assist you in being coherent in your actions and intentions. Always look on the bright side when pondering life style investments. The wellness alternative is to do the right thing which is to perform sensible acts of a healthy nature that will have positive life enhancing returns.

Monday, October 19, 2015

Advanced Wellness Systems #9

Advanced Wellness Systems #9

All forms of contemporary medicine, whether scientific, alternative, complementary, or functional harbor elements (practitioners, modalities, remedies, procedures and customs) that are ineffective, inappropriate, dangerous, bogus and otherwise ill advised. This is why a Physician Coach and a Healthification Navigation Program are so important in your PDP. Undeveloped scientific reasoning skills and a related predisposition to easy answers and a disdain for science create high levels of credulity and gullibility. Every one needs a Physician Coach and a Healthification Navigation Program to sort out the new age babble, psychofacts and synthetic truths.
TREATMENT- the art of applying and performing remedies with the intent of effecting a healing, often multidisciplinary, and always involving the participation of the patient
DIET- A regulated selection of food and drink that maintains a healthy vibrant weight, provides adequate nutritional foundation to recover from remedies if necessary and gives pleasure to the consumer
EXERCISE- Any activity that requires physical and mental exertion that results in some shortness of breath and perspiration performed to develop and maintain physical fitness
ATTITUDE- A state of mind or feeling arrived at through individual effort that sees the future as positive and the necessary remedies as effective. It is also protective for unwanted interferences and harmful emotions.
SPIRITUAL- A non-tangible or material power that pervades all things and source of comfort and energy for those who join with it to guide, enhance and empower their lives.

Dr.B
   

Friday, October 16, 2015

Advanced Wellness System #8

Advanced Wellness System #8

Assess and upgrade your personal vital signs. Know your BMI and get it below 29 for sure. Learn what your body composition is. Our 9-Point Health Assessment gives you the % fat, % muscle, % visceral fat, and your biological age to compare to your actual age. Additional factors you need to know are your cholesterol, trigylerides, heart rate, blood pressure, waist size, flexibility, endurance and muscle strength. Switch your focus to a high protein diet, low in carbohydrates and hydrate. Practice our NEAT, GUMA and FITT program. Get coaching to make these changes.

Dr.B

Wednesday, October 14, 2015

Advanced Wellness Systems #7

Advanced Wellness Systems #7

Choose serenity when you need it. Unmanaged stress is at epidemic levels, you can not medicate it away, though millions surely try. Coping is impossible - there are simply way too many events and circumstances producing stress. Eventually, you will succumb ( get ill, act crazy, wet your pants ) to daily pressures, anxieties, fears and so on. Learn lifestyle artistry, beginning with a different mindset about stress that acknowledges that you have a choice as to how to perceive and respond to all events and circumstances that could potentially provoke the stress response. Choose an outlook that enables you to be serene at a moment's notice, no matter what. Be coherent! Learn SAHEMS ( Self Applied Health Enhancement Maneuvers) like yoga, meditation, pilates, prayer, exercise, massage or mindfulness in the moment.

Dr B

Monday, October 12, 2015

Advanced Wellness Systems #6

Advanced Wellness Systems #6

Become a bottom feeder on the food pyramid. Americans eat too much, choose foods unwisely, waste a fortune on unnecessary pills and are uninformed about how to effectively change their dietary habits . This is not a pretty picture - each year we spend billions on quick fix diets and unproven anti-aging services. Hopefully you will become un-American in this respect. Understand that carbohydrates are your enemy, protein the king. Spend time on hydration, vegetables, high protein foods and protein supplements and avoid processed foods. Processed foods contain too much salt, sugar and fat. Remember protein supplements need a PDAACS (Protein Digestibility Amino Acid Corrected Score) of one to be effective. Dedicate yourself to the production of an award winning fluffy floater every day.

Dr B

Friday, October 9, 2015

Advance Wellness Systems #5

Advance Wellness Systems #5

Laughter!! Be resolute in your pursuit of your own RDA (Recommended Daily Allowance) of DBLUs (Deep Belly Laugh Units).  Humorous moments of laughter, delight, play, merriment and all manner of lighthearted joy are seen as luxuries, optional diversions to pursue on weekends when the serious business of work and other responsibilities have been attended. This is a high risk outlook and should be modified. It is hazardous to your health and a barrier to high performance. You need daily pleasures, in fact, hourly smiles, daily gratitude and even frequent guffaws are conducive to, necessary for and compatible with realizing and maintaining our highest potential for physical and especially psychological, emotional and spiritual well being. Do not wait for the government to establish the RDA for DBLUs. Resolve to obtain 20 units per day. Wellness invites more than the minimal standard.

Dr B

Looking for success

Looking for success

OWH 9/20/2015

Bill Gates and Warren Buffet discussion on success that applies to weight loss

1. Invest in your education - we have education classes every Saturday, 94 blogs reachable by our website and 60 videos plus our notebook and to be successful you must understand how to maintain your healthy weight
2. Avoid procrastination - Start now
3. Embrace bad news to learn what you have to do
4. Learn to say no - manage your time, 1% of a week (168 hours) should not be a problem nor a burden to be a success
5. Concentrate on things that really make a difference
6. Pursue optimism at all times
7. Set a clear goal and measure it daily
8. Use your support - available twice a week or more- to stay focused on your goal

Dr. B
www.yourweightlossforlife.com

Wednesday, October 7, 2015

Advanced Wellness Systems #4

Advanced Wellness Systems #4

Develop your own personal development plan (PDP) and make conscious the continuing quest for satisfying meaning and purpose. Are you comfortable articulating ideas about the meaning of life and questions like "Why are you here?" or "What is it all about?". A lack of interest in or curiosity about these timeless questions may signal a need to reassess the adequacy of your sense of meaning and purpose at work and in everyday life. Lack of delight in these kinds of questions is often due to cultural propaganda, dogmas, group think or norms that do not encourage free inquiry, curiosity and a search for a new meaning as a fascinating exercise This could have adverse consequences insofar as maintaining a challenging, healthy lifestyle. Learn to really look, see, tell the truth and take authentic actions with focus, clarity, ease and grace.

Dr B

Monday, October 5, 2015

Advanced Wellness Systems #3

Advanced Wellness Systems #3

Shape an environment conducive to great performances. Your best performances are not likely to come about by accident. Most people muddle along unaware of the multiple ways that family, friends, the workplace and other influences inhibit excellence and even discourage exceptional efforts to overcome the customs of complacency and conformity. Design a supportive culture around yourself that encourages, facilitates and otherwise supports you in living a high performance life day in and day out. Remember to draw  your own support map and to write your personal affirmations every day to make them part of your fabric . Keep a Journal.

Dr B

Attack the week

Attack the week
1. Monday = Appreciation for another week
2. Tuesday = Enthusiasm for a full and quality life
3. Wednesday = Unselfishness - do something for some one else
4. Thursday = Teamsmanship - be a contributing member of your group(s)
5. Friday = Accountability - check up on how you have done
6. Saturday = Family - be together and have fun
7. Sunday = Celebrate your spirituality and God

Journal it for the best effect

Dr.B

Friday, October 2, 2015

Advanced Wellness Systems #2

Advanced Wellness Systems #2

Reject societal limitations, claim your uniqueness, and simplify your life. Surpass and transcend normalcy! Develop a lifestyle worthy of an epic existence! Normalcy is aging people prematurely and robbing them of potentials for vitality, high performance, daily enjoyment and work satisfaction. You can do better than being normal. Identify and develop your talents, commitments and passions and find a way to organize an exciting life that makes some parts of each day highly interesting and worthy of your possibilities. Remind yourself that you do not have forever to experience a bit of happiness Remember the the number 1 indicator for happiness is personal health.

Dr.B

Thursday, October 1, 2015

Mindful Eating

Mindful Eating

1. Mindful eating is the ability to cultivate knowledge and experience from and while eating
2. Weight cycling, yo-yo dieting, and disordered eating patterns are common place now
3. Grazing is for cattle not humans
4. Remember choices, locations, portions and speed of eating
5. Never end a meal "full"
6. Look out for emotional eating - stress, celebratory, coping, numbing effect, boredom
7. Be the CEO of your body
8. Adherence to Mindful Eating every meal, every day is the #1 anti-aging treatment

Dr. B