Daily Quote
1. Weigh ounces to lose pounds - for a week weigh every morsel you eat to remind you what 4 oz. looks like, what ½ cup looks like and what 2 tsp. looks like This is the start of something BIG
2. An idea is just a dream until you write it down then it is a goal!!
Dr B
Monday, August 31, 2015
Sunday, August 30, 2015
Daily Quote
Daily Quote
1. Set gym dates with a buddy for added accountability, rain or shine. Book workouts on weekend the week ahead. PLAN to be healthy!
2. Lose the excuses, they do not get you any closer to your goals.
Dr. B
1. Set gym dates with a buddy for added accountability, rain or shine. Book workouts on weekend the week ahead. PLAN to be healthy!
2. Lose the excuses, they do not get you any closer to your goals.
Dr. B
Saturday, August 29, 2015
Daily Quote
Daily Quote
1. HALT the Hangry -caused by drop in blood sugar which leads to aggression- eat every 2-3 hours and keep PROTEIN #1 REACHING 120 GRAMS / DAY
2. Faith is taking the first step even when you do not see the whole staircase
Dr.B
1. HALT the Hangry -caused by drop in blood sugar which leads to aggression- eat every 2-3 hours and keep PROTEIN #1 REACHING 120 GRAMS / DAY
2. Faith is taking the first step even when you do not see the whole staircase
Dr.B
Friday, August 28, 2015
Daily Quote
Daily Quote
1. Take Calcium to lower body fat. Your body can only absorb 500mg Calcium at a time so take 500 mg twice per day with food. Stay with it for 3 months.
2. Do not put in ½ effort unless you are okay with ½ of the results.
Dr. B
1. Take Calcium to lower body fat. Your body can only absorb 500mg Calcium at a time so take 500 mg twice per day with food. Stay with it for 3 months.
2. Do not put in ½ effort unless you are okay with ½ of the results.
Dr. B
Thursday, August 27, 2015
Daily Quote
Daily Quote
1. SNOOZE TO LOSE - Get 8 hours sleep at night and you are 30% less likely to gain weight. Sleeping boosts metabolism and burns calories. Also, sleep promotes muscle recovery.
2. Do not go where the path may lead, go instead where there is no path and leave a trail
Dr. B
1. SNOOZE TO LOSE - Get 8 hours sleep at night and you are 30% less likely to gain weight. Sleeping boosts metabolism and burns calories. Also, sleep promotes muscle recovery.
2. Do not go where the path may lead, go instead where there is no path and leave a trail
Dr. B
Wednesday, August 26, 2015
Daily Quote
Daily Quote
1. BE MINDFUL - do not pre-load your net bite- you will savor your food more; eat slower and become full faster and eat less. Eat with your non dominant hand to slow yourself down.
2. Set a goal that makes you wanna jump out of bed in the morning
Dr.B
1. BE MINDFUL - do not pre-load your net bite- you will savor your food more; eat slower and become full faster and eat less. Eat with your non dominant hand to slow yourself down.
2. Set a goal that makes you wanna jump out of bed in the morning
Dr.B
Tuesday, August 25, 2015
Daily Quote
Daily Quote
1. Need a full body strength training program to add muscle so you can burn more calories longer after each workout.
2. Be strong, you never know who you are inspiring
Dr B
1. Need a full body strength training program to add muscle so you can burn more calories longer after each workout.
2. Be strong, you never know who you are inspiring
Dr B
Monday, August 24, 2015
Frequently asked question #3
Frequently asked question #3
3. How does carbohydrate restriction work?? Carbohydrate restriction reduces fat accumulation and increase fat burning by changing the hormonal milieu of the fat tissue. Restricting carbohydrates results in @ 2 pounds of weight loss per week. You are eating less with carbohydrate restriction because you are mobilizing fat and utilizing it as fuel NOT mobilizing your fat and using it for fuel because you are eating less. Think about this!!!
Dr. B
3. How does carbohydrate restriction work?? Carbohydrate restriction reduces fat accumulation and increase fat burning by changing the hormonal milieu of the fat tissue. Restricting carbohydrates results in @ 2 pounds of weight loss per week. You are eating less with carbohydrate restriction because you are mobilizing fat and utilizing it as fuel NOT mobilizing your fat and using it for fuel because you are eating less. Think about this!!!
Dr. B
Today's Quote
Today's Quote
1. Sip two cups of water (1 8 oz. glass) before eating to consume less. Your body has a difficult time differentiating between hunger and thirst (BELIEVE IT TRY IT) before you chow down and eat unwanted calories.
2. Strength does not come from what you can do, it comes from overcoming the things you once thought you could not do!!
Dr.B
1. Sip two cups of water (1 8 oz. glass) before eating to consume less. Your body has a difficult time differentiating between hunger and thirst (BELIEVE IT TRY IT) before you chow down and eat unwanted calories.
2. Strength does not come from what you can do, it comes from overcoming the things you once thought you could not do!!
Dr.B
Sunday, August 23, 2015
Daily Quote
Daily Quote
1. Eating meals while watching TV results in consuming an average of 300 more calories. Turn it off!!!!
2. Sometimes the only difference between try and triumph is a little extra UMPH!!!
Dr. B
1. Eating meals while watching TV results in consuming an average of 300 more calories. Turn it off!!!!
2. Sometimes the only difference between try and triumph is a little extra UMPH!!!
Dr. B
Saturday, August 22, 2015
DAILY QUOTE
DAILY QUOTE
1. WHEN YOU HAVE REACHED YOUR HEALTHY WEIGHT, REMEMBER BROWN RICE HAS 2X THE FIBER OF WHITE RICE
2. REMEMBER THE COMFORT ZONE IS WHERE NOTHING NEW HAPPENS, THE NEWNESS IS WHERE THE MAGIC IS
DR.B
1. WHEN YOU HAVE REACHED YOUR HEALTHY WEIGHT, REMEMBER BROWN RICE HAS 2X THE FIBER OF WHITE RICE
2. REMEMBER THE COMFORT ZONE IS WHERE NOTHING NEW HAPPENS, THE NEWNESS IS WHERE THE MAGIC IS
DR.B
Friday, August 21, 2015
American Cancer Society supports YWLFL
American Cancer Society supports YWLFL
Weight loss will help tumors respond to treatment. Also, exercise will help tumors respond to treatment
HOWEVER, would itt be better Not to have a tumor. Being at a healthy weight reduces cancer occurrence by 50% during your lifetime.
Is food that important that you would risk cancer by being overweight and also knowing that treatment for overweight/obese people is LESS beneficial
Put things into perspective.
Dr. B
Weight loss will help tumors respond to treatment. Also, exercise will help tumors respond to treatment
HOWEVER, would itt be better Not to have a tumor. Being at a healthy weight reduces cancer occurrence by 50% during your lifetime.
Is food that important that you would risk cancer by being overweight and also knowing that treatment for overweight/obese people is LESS beneficial
Put things into perspective.
Dr. B
Thursday, August 20, 2015
Daily Quote
Daily Quote
1. Coffee can improve cognitive function, increase dopamine levels and make your workouts 15% more effective in burning calories.
2. Life begins at the end of your comfort zone.
Dr.B
1. Coffee can improve cognitive function, increase dopamine levels and make your workouts 15% more effective in burning calories.
2. Life begins at the end of your comfort zone.
Dr.B
Wednesday, August 19, 2015
Daily Thought
Daily Thought
1. High intensity strength training burns 18% more calories 24 hours post workout than traditional strength training. High intensity means <60 seconds between exercises and some aerobic exercise during this 60 second period.
2. What you get by achieving your goals is not as important as what you become by achieving your goals!!
Dr B
1. High intensity strength training burns 18% more calories 24 hours post workout than traditional strength training. High intensity means <60 seconds between exercises and some aerobic exercise during this 60 second period.
2. What you get by achieving your goals is not as important as what you become by achieving your goals!!
Dr B
Tuesday, August 18, 2015
Daily Thought
Daily Thought
1. Carb cravings are made worse by workouts. During your first 4 weeks our our diets exercise should be limited so you can concentrate on the discipline of eating regularly and at breakfast. Then you can start exercising on week 5. Starting exercising and dieting simultaneously is a good way to ensure failure.
2. The tragedy of life doesn't lie in not reaching your goal, the tragedy lies in having no goals to reach!!
Dr. B
1. Carb cravings are made worse by workouts. During your first 4 weeks our our diets exercise should be limited so you can concentrate on the discipline of eating regularly and at breakfast. Then you can start exercising on week 5. Starting exercising and dieting simultaneously is a good way to ensure failure.
2. The tragedy of life doesn't lie in not reaching your goal, the tragedy lies in having no goals to reach!!
Dr. B
Monday, August 17, 2015
Thoughts for today
Thoughts for today
1. Skip the elevator + take the stairs to burn an extra 15.450 calories per year ! LITTLE CHOICES ADD UP
2. May your choices reflect your hopes and NOT your fears
Dr B
1. Skip the elevator + take the stairs to burn an extra 15.450 calories per year ! LITTLE CHOICES ADD UP
2. May your choices reflect your hopes and NOT your fears
Dr B
Sunday, August 16, 2015
Thoughts for Healthification
Thoughts for Healthification #1
1. Success is the sum of small efforts repeated day in and day out.
2. Breakfast is the most important= egg eaters lost 65% more weight than bagel eaters with all 9 essential amino acids in protein packed eggs, build muscle + burns fat and only 6 Carbohydrates
Dr B
1. Success is the sum of small efforts repeated day in and day out.
2. Breakfast is the most important= egg eaters lost 65% more weight than bagel eaters with all 9 essential amino acids in protein packed eggs, build muscle + burns fat and only 6 Carbohydrates
Dr B
Tuesday, August 4, 2015
Is there any role for counting calories in weight regulation?
Counting calories
Calories are merely a measure of the energy content of the food we eat. They can be valuable for calculating the energy content of a meal or the nutrients in it - carbohydrates, fat and protein. But when it comes to regulating our weight, what we need to care about is the effect those nutrients have on the hormonal regulation of the fat tissue. This is simply a different issue. We are concerned in particular with the effect of the carbohydrates we consume on insulin secretion. And so the calories of carbohydrates consumed and the form in which those carbohydrates come are meaningful. Restrict carbohydrates and fat is mobilized from the fat tissue and burned for fuel: appetite is reduced, as a result, and more energy is expended.
Dr. B
Calories are merely a measure of the energy content of the food we eat. They can be valuable for calculating the energy content of a meal or the nutrients in it - carbohydrates, fat and protein. But when it comes to regulating our weight, what we need to care about is the effect those nutrients have on the hormonal regulation of the fat tissue. This is simply a different issue. We are concerned in particular with the effect of the carbohydrates we consume on insulin secretion. And so the calories of carbohydrates consumed and the form in which those carbohydrates come are meaningful. Restrict carbohydrates and fat is mobilized from the fat tissue and burned for fuel: appetite is reduced, as a result, and more energy is expended.
Dr. B
Subscribe to:
Posts (Atom)