Start the new year's Healthification today
Regular physical activity and exercise offers a laundry list of amazing indisputable health benefits. Regular physical activity can positively impact every aspect of life and every system of the body.
The American College of Sports Medicine states that regular physical activity and exercise are associated with numerous physical and mental health benefits in men and women. All-cause mortality is delayed by engaging in regular physical activity.
It can lower blood pressure, decrease the risk of heart disease, type 2 diabetes and cancer. It can improve your lipid profile, insulin sensitivity, and carbohydrate tolerance. Regular physical activity can aid weight management, preserve bone mass, dissolve depression, increase mental sharpness and prevent dementia.
"Don't have time" Recent research gives us a a new view on exercise for the busy person
On January 2 we will describe the new approach!!!
Dr.B
Monday, December 26, 2016
Thursday, December 15, 2016
How can I get rid of cellulite
CELLULITE -
THIS is the dimpled, lumpy looking fat in thighs and butts
90% females get this and only 10% males and happens in both around the age 35
Fat cells are sensitive to hormones, genetics, chronic inflammation and lifestyle
Fat in thighs and butts increases because alpha receptors on fat cells are stimulated
Females have 9 times more alpha receptors ( gather fat ) compared to males
Males have 9 times more beta receptors (resist fat) compared to females
Increased fat pushes through the connective tissue between muscle and skin thus creating the cellulite or dimpling affect.
No magic bullets to cure this
There IS a cure if you
Learn good nutrition and practice it
Attain a healthy weight
Exercise with weights in addition to walking (10,000 steps per day)
Decrease fat intake and increase protein intake
Decrease sugars and grains unless they are 100% whole
Eat 7-9 servings of fruits and vegetables per day
Stay hydrated
Avoid tight underwear and tight leggings and pants
Our basic Plans are based on the above and rid cellulite while you become heathier.
Take a look at our website www.yourweightlossforlife.com
Dr.B
THIS is the dimpled, lumpy looking fat in thighs and butts
90% females get this and only 10% males and happens in both around the age 35
Fat cells are sensitive to hormones, genetics, chronic inflammation and lifestyle
Fat in thighs and butts increases because alpha receptors on fat cells are stimulated
Females have 9 times more alpha receptors ( gather fat ) compared to males
Males have 9 times more beta receptors (resist fat) compared to females
Increased fat pushes through the connective tissue between muscle and skin thus creating the cellulite or dimpling affect.
No magic bullets to cure this
There IS a cure if you
Learn good nutrition and practice it
Attain a healthy weight
Exercise with weights in addition to walking (10,000 steps per day)
Decrease fat intake and increase protein intake
Decrease sugars and grains unless they are 100% whole
Eat 7-9 servings of fruits and vegetables per day
Stay hydrated
Avoid tight underwear and tight leggings and pants
Our basic Plans are based on the above and rid cellulite while you become heathier.
Take a look at our website www.yourweightlossforlife.com
Dr.B
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