How do I start healthy eating

HOW DO I START MY LIFETIME JOURNEY TO HEALTHY EATING

1.     Have a plan – what are you going to do, find someone to help you establish a medically sound plan, there are no quick fixes, no pills that do it for you

2.     Seek support from life coaches, friends, family and associate with people who are normal weight. Obesity can be “infectious”.

3.     Learn that Protein is your friend and Carbohydrates and sugar are the white poison.

4.     Watch out for restaurants and eat at only those that are not part of chains.

5.     Use the Calorie King book to assess salads and sandwiches at most restaurants

6.     Take up walking – GUMA – get up and move around

7.     Do not eliminate food but come to understand food as medicine

8.     Schedule relaxation time

9.     Sleep 7-8 hours per night

10. The most important EAT BREAKFAST EVERYDAY

Dr. B

PUT YOURSELF BACK ON TRACK

When your busy schedule forces you to miss your visits to your weight loss program, it really helps to look at all the great progress you have made so far. Perhaps you have lost a few pounds, lowered your blood pressure or made some positive lifestyle changes. Let us help you keep these successes. Use our email or telephone process to keep contact with us so the new brain pathways can continue to develop. Take a holiday (vacation) from a diet but join a Maintenance Program (Keep It Off) and go back if you want to lose more later. Constant contact is important and makes your weight loss and 2 year Keep It Off success at 89%.

Call Dr. B for an appointment or help  402-812-8400

Make time for yourself

In today's busy, pressure filled world, Your Weight Loss for Life understands how difficult if might have been for you to maintain your regular visits to your previous program. Do NOT BE A SLAVE TO YOUR EXTERNAL SCHEDULE. Make weight management a top priority in your life. Renew your motivation and commitment to a healthier you. Don't hide from the truth that you might have fallen off the diet plan; just get right back on or step into our Maintenance program to preserve the successful losses you have achieved. Don't lose your success especially since the first 10% often lessens the toll of weight associated medical problems.

Call us for our coaching help to make YOUR WEIGHT LOSS FOR LIFE 402-812-8400

Dr. B

HOW OBESITY HURTS YOUR BUSINESS

                          

HOW OBESITY HURTS YOU AND YOUR BUSINESS

1.     Health care costs can consume up to 50% of an organization’s profits

2.     Obese people ( BMI > 30 ) are high risk and can cost $3000 more per year 

3.     High risk obese people are 18% less productive, 18 hours per week, 2 months per year

4.    75% of employee healthcare and productivity costs are secondary to lifestyle choices

5.     ROI  on weight loss programs is $1 returns $2.73 in benefit/profit

6.     Weight loss decreases sick leave 28%, medical costs 20%, and workers compensation 30%

7.     Musculoskeletal non back injuries are 1.53 times more frequent 

8.     80% medical spending for chronic illnesses

9.    34% of USA are obese ( BMI > 30 ) 

1. 3000 deaths per year from obesity

1 . Increase BMI from 25 to 26 increases medical costs 2.3%

1. Diabetes occurs at 2% increase per year obese

1. Obesity costs up to $6694/ year with BMI >35

Jacob Wayman, KCIM statistics

Cold weather

Really be careful in this frigid dry air. You need to increase your fluids. Also this is the time to have a indoor exercise plan to not loose what fitness you have. Let us help you. Dr. B😇

Could too much sugar be deadly?

YES

Too much sugar has been recently confirmed by US Center of Disease Control and Prevention to be harmful. Sugar has been linked with high blood pressure, high cholesterol, high triglycerides, bodily inflammation causing aches and pains,obesity and in addition 3 times the fatal heart attacks. Avoid processed foods, sugary drinks, cereals, breads, tomato sauce and sala dressings. Limit sugar to 10% of daily calories.  As sugar levels increase risks increase. Let us help you change your lifestyle.

Call Dr. B 402-812-8400

Reduce your cancer risk by reducing your weight

Cancer rate is surging world wide. Those most common are lung, breast, large bowel, and liver. Tobacco cessation would reduce cancer 33% in the USA. MOST IMPORTANT, BAD DIET AND OBESITY CORRECTION and ELIMINATION WOULD REDUCE CANCER 28 %. We are the only weight loss program directed by a medical oncologist. Together we can make a difference for you.

References: International Agency For Research on Cancer (WHO) and American Cancer Society.

Call us for help402-812-8400

Dr. B

Botox and Juvederm

Being sensitive to the needs of our clients we continue our Botox and Juvederm program on Sundays at Your Weight Loss for Life.    WWW.YOURWEIGHTLOSSFORLIFE.COM

Sunday 2/16 we will again have Melissa performing injections. She has been here the past two months.
We will start at noon on Sunday and go to 5 pm.

Please call for an appointment.
 Botox will be $8/unit this month. Those treated in December and January will carry forth their special pricing.

Appointments will be available for consultation ($25 APPLICABLE TO PRICE IF SCHEDULED) to discuss and schedule Juvederm injections on Monday 2/17 or Saturday/ Sunday March 1 OR 2

CALL US TO MAKE AN APPOINTMENT AT 402-812-8400

DR B.

Take a look at February

Take a look at why is going on at Your Weight Loss for Life

Feb 1st – Don’t Dig Your Grave with Your Own Knife and Fork

Feb 8th – If Stress Burned Calories I’d be a Super Model

Feb 15th – Take Care of Your Body It’s the Only One You Have

Feb 22nd – No Matter How Slow You Go, You are Still Lapping Everyone on the Couch