Advanced Wellness Systems #1
Move your body around. Make time for exercise every day - 45 minutes with 15 minutes of stretching. Most of us are sick too often, unnecessarily dependent on the medical system, over weight, and given to excessive excuses. Pursue ways to make some kind of challenging exercise fun and satisfying. Start by following our three step approach - NEAT (Non Exercise Additional Thermogenesis) park far away, get things yourself for 4 weeks: GUMA (Get Up and Move Around) 8-10,000 steps per day for 4 weeks: FITT (Frequency, Intensity, Type, Time) to start developing muscle and endurance for the rest of your life at least 4 days out of 7. Does the 45 minutes seem like too much? It is if mediocrity is good enough for you. Get started tomorrow.
Dr. B
Wednesday, September 30, 2015
Monday, September 28, 2015
Advanced Wellness Systems Intro
Advanced Wellness Systems Intro
Advanced Wellness Systems is a positive, fun approach to good health and an enjoyable life. It is a mindset or philosophy for seeking physical, emotional, psychological and spiritual well being beyond the mediocrity of simply not being sick. It means living your life in a coherent fashion so you enjoy maximum freedom. This is freedom from illness disability and premature death. It is also living in a coherent fashion to enjoy your life, liberty and happiness hassle free. It is a self proclamation for becoming the best person that your potential, genetics, environment, circumstances, family and love enables you. The time has come for personalized wellness medicine and personalized coaching to assure more quality time on this planet earth. It is time for you to relight the fire, ignite your passion and fulfill your lifelong dreams and intentions. You can not accomplish this if you are ill or suffer from faltering energy. Now is the time to take charge of your health and be as discriminating in what you purchase for health and do for health as you are in buying a car or TV.
Dr B.
Obesity Thoughts
Obesity Thoughts
1. It is not calories as much as it is Carbohydrates
2. Huge rich $ / poor $ gap in food intake leading to obesity
3. Even our military has 12.7% obese individuals and the police forces are the most obese @ 15%
4. Time to have obesity talks with is the teens
5. Avoid processed foods and snacks and sodas in the house - no artificial sweeteners
6. Diet goal is Protein 30%, Carbohydrates 30% and Fat 40%
7. Brain is 80% water: hydrate it
8. Increase your spices
9. Call for a free 9-Point Health Assessment to see where you stand and how old you really are!!
402-812-8400
Dr. B
1. It is not calories as much as it is Carbohydrates
2. Huge rich $ / poor $ gap in food intake leading to obesity
3. Even our military has 12.7% obese individuals and the police forces are the most obese @ 15%
4. Time to have obesity talks with is the teens
5. Avoid processed foods and snacks and sodas in the house - no artificial sweeteners
6. Diet goal is Protein 30%, Carbohydrates 30% and Fat 40%
7. Brain is 80% water: hydrate it
8. Increase your spices
9. Call for a free 9-Point Health Assessment to see where you stand and how old you really are!!
402-812-8400
Dr. B
Thursday, September 24, 2015
Daily Quote
Daily Quote
1. Hit the plank. Try this isometric abdominal exercise to challenge your core and whittle your waist. Toes to tough?? drop to your knees but do not dip those hips!
2. There is no elevator to success, yo have to take the stairs!
Dr B
1. Hit the plank. Try this isometric abdominal exercise to challenge your core and whittle your waist. Toes to tough?? drop to your knees but do not dip those hips!
2. There is no elevator to success, yo have to take the stairs!
Dr B
Wednesday, September 23, 2015
Healthification Navigation
Healthification Navigation
Advanced Wellness Systems has evolved from Bouda Life Coaching and Your Weight Loss For Life.
We have discovered that our care system in the USA is a "Sick Care System" . We recognize that Health Care System is something different. We believe we all must be helped to navigate through the maze of synthetic truths and find how to care for our own health.
Inflammation is a major problem and directly related to carbohydrate ingestion and weight.
Paula Spencer Scott has coined the term "Inflammaging" and I like it.
A summary of her September 13, 2015 article follows:
Our body has been exposed to so many inflammatory incidents that makes it "smoldering" This results in obesity, heart disease, stokes and cancer.
How to put out the embers or fire!!
1. Eat better and LESS. High protein > 100 grams/ day, low carbohydrates < 150 grams/day
2. Low carbohydrates is our best anti-aging treatment
3. Positive outlook #1 - get support
4. Sleep 7-8 hours/day
5. Quit smoking and using chew
We have 61 videos on our YouTube video discussing these topics and more
Call us to receive a free 9-Point Health Assessment to assess your inflammation and risk factors
402-812-8400
Dr. B
Advanced Wellness Systems has evolved from Bouda Life Coaching and Your Weight Loss For Life.
We have discovered that our care system in the USA is a "Sick Care System" . We recognize that Health Care System is something different. We believe we all must be helped to navigate through the maze of synthetic truths and find how to care for our own health.
Inflammation is a major problem and directly related to carbohydrate ingestion and weight.
Paula Spencer Scott has coined the term "Inflammaging" and I like it.
A summary of her September 13, 2015 article follows:
Our body has been exposed to so many inflammatory incidents that makes it "smoldering" This results in obesity, heart disease, stokes and cancer.
How to put out the embers or fire!!
1. Eat better and LESS. High protein > 100 grams/ day, low carbohydrates < 150 grams/day
2. Low carbohydrates is our best anti-aging treatment
3. Positive outlook #1 - get support
4. Sleep 7-8 hours/day
5. Quit smoking and using chew
We have 61 videos on our YouTube video discussing these topics and more
Call us to receive a free 9-Point Health Assessment to assess your inflammation and risk factors
402-812-8400
Dr. B
Monday, September 21, 2015
Daily Quote
Daily Quote
1. If you still look "good" at the end of a work out then you did not work hard enough!!
2. Most people are Vitamin D deficient - 15 minute walk in sun each day and you are good to go plus you burn some extra calories (GUMA = Get Up and Move Around)
Dr. B
1. If you still look "good" at the end of a work out then you did not work hard enough!!
2. Most people are Vitamin D deficient - 15 minute walk in sun each day and you are good to go plus you burn some extra calories (GUMA = Get Up and Move Around)
Dr. B
Friday, September 18, 2015
Daily Quote
Daily Quote
1. Eat an apple before a meal to reduce calorie intake by 15%. Eat one before you go to a party!
2. Start today and you will achieve your goal a day earlier than if you start tomorrow!!!
Dr B
1. Eat an apple before a meal to reduce calorie intake by 15%. Eat one before you go to a party!
2. Start today and you will achieve your goal a day earlier than if you start tomorrow!!!
Dr B
Monday, September 14, 2015
Daily Quote
Daily Quote
1. Make a goal to try 1 new workout that you have never done: yoga, pilates, indoor cycling, dancing boxing, rock climbing_ LEAP OUTSIDE YOUR COMFORT ZONE
2. Tiny Change today brings a dramatically different tomorrow!!!
Dr. B
1. Make a goal to try 1 new workout that you have never done: yoga, pilates, indoor cycling, dancing boxing, rock climbing_ LEAP OUTSIDE YOUR COMFORT ZONE
2. Tiny Change today brings a dramatically different tomorrow!!!
Dr. B
Midlife Obesity hastens Alzheimer's
Midlife Obesity hastens Alzheimer's
Weight in middle age hastens Alzheimer's Disease the National Institute of Health states. Being overweight or obese at @ age 50 influences the onset of Alzheimer's. Dr. Thambisetty stated that "maintaining a healthy BMI at midlife is likely to have long-lasting protective effects."
Never too late to get started.
Dr. B
Weight in middle age hastens Alzheimer's Disease the National Institute of Health states. Being overweight or obese at @ age 50 influences the onset of Alzheimer's. Dr. Thambisetty stated that "maintaining a healthy BMI at midlife is likely to have long-lasting protective effects."
Never too late to get started.
Dr. B
Thursday, September 10, 2015
Daily Quote for weekend
Daily Quote for weekend
1. Change your plates to blue or red. Research shows that certain colors suppress appetite because they have the least appealing contrast to foods. Do it and appreciate it.
2. I am not losing weight . I am getting rid of weight. I have no intention of finding it again.
Dr. B
1. Change your plates to blue or red. Research shows that certain colors suppress appetite because they have the least appealing contrast to foods. Do it and appreciate it.
2. I am not losing weight . I am getting rid of weight. I have no intention of finding it again.
Dr. B
Wednesday, September 9, 2015
Inflammation and Depression
Inflammation and Depression
1. Brain uses neuro transmitters - serotonin, norepinephrine, and dopamine - to move signals ( thoughts )
2. Since the early 1990s researchers have been looking at inflammation causing depression
3. Inflammation evolved to protect the body before carbohydrates became so plentiful
4. Inflammation causes swelling, temperature, and malaise to conserve energy (increase fat) and decrease activity
5. Inflammation leads to heart disease, strokes, dementia, Alzheimer's
6. Inflammation leads to brain pathology (dysfunction) to neuro transmitters are kept from working properly
7. BEST TREATMENT FOR INFLAMMATION IS IS EXERCISE #1, WEIGHT LOSS #2, AND LIMITING CARBOHYDRATE INGESTION TO 150 GRAMS OR LESS. DO THIS BEFORE YOU NEED DRUGS!!!!
Psychology Today 8/2015 p.33
Dr. B
1. Brain uses neuro transmitters - serotonin, norepinephrine, and dopamine - to move signals ( thoughts )
2. Since the early 1990s researchers have been looking at inflammation causing depression
3. Inflammation evolved to protect the body before carbohydrates became so plentiful
4. Inflammation causes swelling, temperature, and malaise to conserve energy (increase fat) and decrease activity
5. Inflammation leads to heart disease, strokes, dementia, Alzheimer's
6. Inflammation leads to brain pathology (dysfunction) to neuro transmitters are kept from working properly
7. BEST TREATMENT FOR INFLAMMATION IS IS EXERCISE #1, WEIGHT LOSS #2, AND LIMITING CARBOHYDRATE INGESTION TO 150 GRAMS OR LESS. DO THIS BEFORE YOU NEED DRUGS!!!!
Psychology Today 8/2015 p.33
Dr. B
Daily Quote
Daily Quote
1. Do not forget weights. They are necessary to increase muscle size - hypertrophy and the only solid way to do so. Get help to start. More muscle, less fat, better balance, easier movement, longer life.
2. Should I work out today! YES !!!
Dr. B
1. Do not forget weights. They are necessary to increase muscle size - hypertrophy and the only solid way to do so. Get help to start. More muscle, less fat, better balance, easier movement, longer life.
2. Should I work out today! YES !!!
Dr. B
Tuesday, September 8, 2015
Daily Quote
Daily Quote
1. Increase your folate by adding berries and almond milk with frozen spinach to our shakes. Increase nutrition and great taste. For Maintenance people
2. If you are what you should be you will set the whole world on fire!!
Dr.B
1. Increase your folate by adding berries and almond milk with frozen spinach to our shakes. Increase nutrition and great taste. For Maintenance people
2. If you are what you should be you will set the whole world on fire!!
Dr.B
Heart Age
Heart Age
The Centers for Disease Control and Prevention have issued a report on heart age. We are older than we think. Our biological age is greater than our chronological age. Our Nine Point Assessment, free to those who call and schedule and appointment, has a point system to assess your over all health and comes up with a biological age. Changing your lifestyle and losing unnecessary weight changes that age back to your chronological age and reduces visceral fat that is associated with heart attacks and strokes. Call for your free Nine Point Assessment NOW and start getting younger!!
Dr. B
The Centers for Disease Control and Prevention have issued a report on heart age. We are older than we think. Our biological age is greater than our chronological age. Our Nine Point Assessment, free to those who call and schedule and appointment, has a point system to assess your over all health and comes up with a biological age. Changing your lifestyle and losing unnecessary weight changes that age back to your chronological age and reduces visceral fat that is associated with heart attacks and strokes. Call for your free Nine Point Assessment NOW and start getting younger!!
Dr. B
Monday, September 7, 2015
Daily Quote for this week
Daily Quote for this week
1. Water - Buy a snazzy new water bottle, divide your body weight in pounds by 2 and aim to drink that amount in ounces daily.
2. You will never know your limits until you push yourself to them.
Dr B
1. Water - Buy a snazzy new water bottle, divide your body weight in pounds by 2 and aim to drink that amount in ounces daily.
2. You will never know your limits until you push yourself to them.
Dr B
Sunday, September 6, 2015
Daily Quote
Daily Quote
1. Organic milk packs 62% more omega-3s healthy fats than non-organic milk. This is one organic that can really make a difference
2. Turn Can Not into cans and your dreams into plans
Dr.B
1. Organic milk packs 62% more omega-3s healthy fats than non-organic milk. This is one organic that can really make a difference
2. Turn Can Not into cans and your dreams into plans
Dr.B
Daily Quote
Daily Quote
1. 350 Calories are burned fro 1 hour of hiking. Pack a nutritious picnic and hike the hills.
2. A Diamond is merely a lump of coal that has perfected under pressure.
DrB
1. 350 Calories are burned fro 1 hour of hiking. Pack a nutritious picnic and hike the hills.
2. A Diamond is merely a lump of coal that has perfected under pressure.
DrB
Friday, September 4, 2015
Daily Quote
Daily Quote
1. Tuna packed in oil has 2X the calories, 8X the fat and fewer omega3's. Mix light tuna packed in water with a little olive oil+lemon juice+pepper!
2. Go confidently into the directions of your dreams! Live the life you always imagined!
Dr.B
1. Tuna packed in oil has 2X the calories, 8X the fat and fewer omega3's. Mix light tuna packed in water with a little olive oil+lemon juice+pepper!
2. Go confidently into the directions of your dreams! Live the life you always imagined!
Dr.B
Thursday, September 3, 2015
Daily Quore
Daily Quote
1. Stress treatment is good ole exercise for blues, quality of life, and sleep. Try yoga/pilates to reduce the cortisol stress hormone and boost the happy hormone serotonin.
2. Do not follow your dreams, chase them!!!
Dr.B
1. Stress treatment is good ole exercise for blues, quality of life, and sleep. Try yoga/pilates to reduce the cortisol stress hormone and boost the happy hormone serotonin.
2. Do not follow your dreams, chase them!!!
Dr.B
Wednesday, September 2, 2015
Daily Quote
Daily Quote
1. Eat less sugar, you are sweet enough! The best time to satisfy that sweet tooth (in moderation) is after a workout to restore glycogen levels.
2. SUCCESS is not measured by what you do compared to others! It is measured by what you do with the ability God gave you!
Dr. B
1. Eat less sugar, you are sweet enough! The best time to satisfy that sweet tooth (in moderation) is after a workout to restore glycogen levels.
2. SUCCESS is not measured by what you do compared to others! It is measured by what you do with the ability God gave you!
Dr. B
OBESITY AND CANCER
OBESITY AND CANCER
1. In 15 years 60% of adults will have a BMI > 35
2. Obesity will surpass tobacco as the #1 modifiable cancer risk factor
3. Increase in dress size of 1 results in a 36% increase in breast cancer and an increase in dress size of 2 results in a 73% increase in breast cancer for post menopausal women
4. INCREASE OBESITY decreases response to chemotherapy and radiation therapy
5. Increase obesity increases cancer incidence
6. Increase obesity increases insulin resistance and increases inflammation
7. Inflammation leads to heart disease, strokes, depression and dementia/Alzheimers
8. NOW IS THE TIME FOR YOU AND YOUR FAMILY TO BE FOCUSING ON BEING WELL
JAMA 8/2015, VOL 1 NO.5, P622
DR B.
1. In 15 years 60% of adults will have a BMI > 35
2. Obesity will surpass tobacco as the #1 modifiable cancer risk factor
3. Increase in dress size of 1 results in a 36% increase in breast cancer and an increase in dress size of 2 results in a 73% increase in breast cancer for post menopausal women
4. INCREASE OBESITY decreases response to chemotherapy and radiation therapy
5. Increase obesity increases cancer incidence
6. Increase obesity increases insulin resistance and increases inflammation
7. Inflammation leads to heart disease, strokes, depression and dementia/Alzheimers
8. NOW IS THE TIME FOR YOU AND YOUR FAMILY TO BE FOCUSING ON BEING WELL
JAMA 8/2015, VOL 1 NO.5, P622
DR B.
Tuesday, September 1, 2015
Daily Quote
Daily Quote
1. 13 is the # of muscles engaged during a push-up, toes too tough, drop to knees - tip squeeze your bum and suck in your stomach to protect your back - GO FOR IT !!
2. Goals are dreams with deadlines
Dr. B
1. 13 is the # of muscles engaged during a push-up, toes too tough, drop to knees - tip squeeze your bum and suck in your stomach to protect your back - GO FOR IT !!
2. Goals are dreams with deadlines
Dr. B
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