Water is REALLY good for you!!!

Use Water to Lose Weight and Maintain the Loss

ENOUGH water can reduce the risk of colon and bladder cancer by 50%.

Water facilitates removal of toxic waste from joints, kidneys, liver, brain and skin

Water assists blood to flow freely avoiding clots and strokes

Water helps the brain signals flow more efficiently

AND Water

HELPS WEIGHT LOSS HAPPEN AND MAINTAINS IT ONCE YOU LOSE THE EXCESS WEIGHT

WHAT IS ENOUGH

To estimate the amount divide your weight in pounds by 2 and this is roughly the  water intake you need per day.  A 200 pound person would need 100 ounces of water or about 10 ½  8 ounce glasses of water. No wonder overweight people suffer form arthritis because they are ALWAYS dehydrated and the joints erode from use when dehydrated

How can I get my water

1.     Start every day with 8 ounces of water, not coffee

2.     Keep a water bottle in your car to sip on instead of eating something

3.     Add a little flavor to the water; mint, melon, cucumber, lime, lemon and consider Propel Water

4.     Before every normal meal drink an eight ounce glass of water.

5.     End your day with an 8 ounce glass of soothing decaffeinated tea while watching the news or reading or listening to music

This is already 5 glasses not counting #2 and #3

Caffeine drinks like coffee, teas and sodas (diet or regular) dehydrate you and increase your appetite and hasten dehydration.

Avoid caffeine !! other than coffee 1-2 cups per day or 1-2 diet sodas , 8 ounces each drink – NO MORE.

Your will feel better right away and you will lose weight and your lost weight will not come back.

Dr. B