Choices to practice before summer

CHOICES FOR US!!!

-NO fast food restaurants

-No restaurants with a single first name eg Cecil’s

-No appetizers

-Desserts only once a week and not Friday, Saturday, Sunday

-No buffets

-Smallest portions possible

-No breads

-Eat half of what you are served

-Largest meal breakfast or lunch NOT dinner

- Bedtime snacks only protein or small fruit

-Colorful vegetables – steamed

-HYDRATE before meals

- Eat opposite handed

-Decrease stimulants – caffeine, nicotine, toabacco, alcohol

-Increase salads using only red wine vinegar only

-Minimal grilled products – no fried and breaded

-Increase non meat protein supplements

-Fast one day a week to understand your hunger

-GUMA – Get  Up and Move Around

- Get a hobby that that requires activity

- TV less than 20 hours per week

-Eat separate from TV

-Sleep 7-8 hours – quiet one hour before bedtime

-Sleep hygiene

-Be conscious of your weight and calorie needs