Friday, May 6, 2016

Calculate what you can eat

Resting Energy Expenditure for Men and Women ( Harris – Benedict Equation)


Pounds divided by 2.2 = Kilograms     Inches multiplied by 2.52 = Centimeters

Women 
Weight Pounds

__________
Age

_____

Men

Weight Pounds

____________
Age

_____
665
Constant


66
Constant



+_________
9.6 X Weight in Kilograms (_________) =

________




+_______
13.7 X Weight in Kilograms (__________) =

_______



+_________
1.8 X Height in Centimeters (_________) =

__________




+_______
5 X Height in Centimeters (___________)=

__________


-_________
4.7 X Age =

___________



-________
6.8 X Age =

__________



=__________
Total Resting Energy Expenditure (TREE)




=_______
Total Resting Energy Expenditure
(TREE)



=_________

TREE X 1.2 Activity




=_______

TREE X1.2 Activity



RECOMMENDED DIET

            1000 Calorie_____1200 Calorie_____1500 Calorie ______1800 Calorie _______

Maintenance Program Discussed   Y_____N_____

Signed _________________________________________


Wednesday, May 4, 2016

Why Exercise

Why Exercise???

1. Exercise makes you happier - endorphins
2. Provides more energy and decreases fatigue
3. Improves sleep quality
4. Builds self confidence
5. Decreases stress
6. Increases productivity each day
7. Helps control weight and appetite
8. Increases quality and length of life
9. Increases muscle and balance
10.Decreases risk of heart disease
11.Decreases the risk of cancer
12. Decreases arthritic pain

Dr. B

Friday, April 29, 2016

Ten Reasons to Join Your Weight Loss For Life

TOP TEN REASONS TO JOIN YOUR WEIGHT LOSS FOR LIFE


10. Specialized quality protein meal replacements onsite from an FDA approved manufacturer with more than 30 years experience
9.  Coordination of wellness and illness strategies with other healthcare providers and companies is always available
8.  Maintenance Program available to clients and people from other programs
7.  Convenient times for appointments after work and on weekends
6.  Program includes weekly education and group coaching sessions for enrollees
5.  Professionally Certified Life Coaching available
4.  Access to our video library on YouTube as well as 16 weeks of videos sent directly to  you to assist in transitioning to a new lifestyle and eating habits
3.  Healing environment centrally located in Rockbrook Village with a professional team of doctor, nurses, and coaches dedicated to your success
2.  Our program provides a nutritionally balanced diet containing all vitamins and essential amino acids to protect your heart and muscles while losing weight. Modification for individual characteristics and lifestyles is available
1.  Truly medically managed by an onsite physician and nurse for visits


Omaha’s #1 Weight Loss Team


FREE INITIAL INTRODUCTORY VISIT TO LEARN ABOUT US

Friday, April 22, 2016

Corporate Wellness takes a Turn

Corporate Wellness Takes a Turn

Corporate wellness programs began as a way for employers to cut rising health care costs. Many instituted health assessments and screenings from outside firms and provided that to their employees. Then they began to consider exercise programs, weight loss and smoking cessation programs to make their employees healthier.

Now the focus is on creating a culture where workers are mentally, socially and physically healthy and more engaged. It is now about moving more, eating more mindfully, and generally feeling good by reducing inflammation in the body. Return on investment (ROI) is no longer the primary goal but engagement is number one.

The focus is now addressing emotional needs, stress management, sleep enhancement, work-life balance and much needed social and community connections.

The most immediate return on these new focuses is achieving a healthy weight and an anti-inflammatory diet. Those with a BMI greater than 40 utilize $6500 more dollars per year, those with a BMI greater than 35 utilize $3500 more dollars per year in health care costs.  Exercise has always been a focus but it is singularly ineffective in achieving meaningful success.  Instead, stress management to reduce bad hormones and binge eating at night - (47% of obese people), healthy nutrition education and coaching are the way of the future

Old ways of punitive actions or monetary awards is fading away as we learn more about the human tendencies. As a whole, humans plan poorly for the future, and do not realize that what they do every day ultimately increases their years of morbidity and shortens their lives by as much as 10 years. We do not notice this process of cellular aging from our “infamous fourteen major agers” that need to be addressed to keep the work force productive. ( We have a power point on these infamous fourteen major agers)

Look around and see the proliferation of “independent living”, assisted living, and retirement communities being built. This is happening because as we age, if we do not slow the trajectory of aging, the retirement time of 15 years (65-80) is burdened by chronic diseases. The health portfolio does not match the wealth portfolio. Companies that seek to match these two are able to keep a productive, engaged work force and attract new workers because of the healthy environment.

Advanced Wellness Systems has the team exprtise to address the needs on site and through telemedicine.  Lunch and Learns are always effective and can be entertaining and energizing.

Make your business all that it can be.


Dr. B

Wednesday, April 20, 2016

Obesity Treatment of Hypertensions

BLOG

Obesity Treatment for Patients with Hypertension

Hypertension affects 1/3 of USA population. 90% unknown cause and 10% have a treatable cause.  This is 100,000,000 people.  Medicine requirements increase with age and obesity.

Participation in a VLCD (Very Low Calorie Diet) has proven beneficial to better control hypertension and or eliminates medications.

We perform or 9-Point Assessment for % muscle, fat, visceral fat, biologic age, waist measurement and BMI. We also provide a comprehensive metabolic profile, a lipid profile, thyroid function ( TSH, free T4,  free T3) and a Epworth Sleepiness Scale as well as a hormone assessment.

As a result of weight loss from our VLCD patients experience a 10-15% decreased risk of heart disease, stroke,  and atrial fibrillation. In addition they are able to decrease or cease their medications thus reducing side effects of the medicine and their cost.

Exercise is important and safe in patients with hypertension if they follow our gradual exercise program of NEAT (non exercise additional thermogenesis), GUMA
( get up and move around – 10,000 steps/ day) and FITT (frequency, intensity, type and time) exercise to build muscle.

We provide healthification navigation to optimize your health portfolio so you can enjoy your wealth portfolio.

Call us to begin a new life style!!!

Dr. B 402-812-8400


Friday, February 5, 2016

Obesity Treatment Is No Longer an Option

Obesity Treatment Is No Longer An Option

People with a BMI above 40 are robbed of 6 ½  years of life. Those higher approach 14 years of lost life. This is complicated by the fact that morbidity (suffering) from obesity decreases the quality of life and enjoyment as the BMI crosses 30. If suffering and death ( 100,000 from obesity per year) ½ the death rate of breast cancer, is not enough BMI people greater than 30 spend $3500 more on health care per year and as the BMI crosses 35 heading to 40 the yearly cost approaches $6000.  This is a problem for individuals, families and businesses.

In a business, how does treating obesity through your company wellness program help your employees and your organization? The current health care regulations have allowed Participatory  and Health Contingent Programs. Health Contingent Programs can have penalties or benefits up to 30% of premiums for employee cost. ERISA indicates that everyone must be involved and it must be outcome based or activity based. Smoking is up to 50% benefit or penalty. The benefits may be gift cards, discounts on premiums, waived co-payments. There is a battle between Obamacare, American Disability Act, and Equal Employment Opportunity Commission on obesity but like smoking those overweight consume the dollars and the other members of a family or business pay the bill.

Weight loss at 10% or higher yields immediate results for a business or a family, not like cigarette cessation that takes years to maybe see a benefit. Immediate yield is less dollars spent, less medications, better employee engagement, and higher productivity.

Utilizing the HSA and FSA within a company can facilitate participation. Weight loss is great but what is GREATER is Weight Loss For Life. Maintenance is the key word. This takes time and coaching to change the bad habits. There are 23 hormones made or managed by fat cells trying to put fat back into fat cells. It takes about 12 months to find a new YOU so you do not continue or resume being a carbohydrate hoarder.

Costs!!! People ALWAYS say they cannot afford weight loss programs but they continue to afford high carbohydrate dense foods, inactivity and denial of long term health effects.

Chasing the American Dream is a book that addresses the cost of entering a potentially successful weight loss program. You make it successful by being coached to improve your 
lifestyle approach. This book estimates a moderate grocery plan for an individual is $264/month or $66 per week and the USDA states it is $98/week. Eating out at restaurant is listed in this book as $20 per week. This seems low also with a McDonalds 1000 calorie lunch is close to $10 with tax. If you eat lunch our you spend $10/day, $40 per week and $160 per month.

Weight loss programs vary in cost but if you commit to a program and do not buy Starbucks at $4.53 per coffee your out of pocket expense should be @ $25 per week or less. 

If your BMI is greater than 30 you can expect $250/month more in copays, medications and treatments.
If your BMI is greater than 35 you can expect $542/month more in copays, medications and treatments.


Soooo Obesity is the only medical intervention that yields health results NOW and reduces your expenses for yourself, family and business

Dr. B