Calculate what you can eat

Resting Energy Expenditure for Men and Women ( Harris – Benedict Equation)

Pounds divided by 2.2 = Kilograms     Inches multiplied by 2.52 = Centimeters

Women	Weight Pounds __________	Age _____		Men	Weight Pounds ____________	Age _____
665	Constant			66	Constant
+_________	9.6 X Weight in Kilograms (_________) = ________			+_______	13.7 X Weight in Kilograms (__________) = _______
+_________	1.8 X Height in Centimeters (_________) = __________			+_______	5 X Height in Centimeters (___________)= __________
-_________	4.7 X Age = ___________			-________	6.8 X Age = __________
=__________	Total Resting Energy Expenditure (TREE)			=_______	Total Resting Energy Expenditure (TREE)
=_________	TREE X 1.2 Activity			=_______	TREE X1.2 Activity

RECOMMENDED DIET

            1000 Calorie_____1200 Calorie_____1500 Calorie ______1800 Calorie _______

Maintenance Program Discussed   Y_____N_____

Signed _________________________________________