HOW DO I START MY LIFETIME JOURNEY TO HEALTHY EATING
1.
Have a plan – what are you going to do, find
someone to help you establish a medically sound plan, there are no quick fixes,
no pills that do it for you
2.
Seek support from life coaches, friends, family
and associate with people who are normal weight. Obesity can be “infectious”.
3.
Learn that Protein is your friend and Carbohydrates
and sugar are the white poison.
4.
Watch out for restaurants and eat at only those
that are not part of chains.
5.
Use the Calorie King book to assess salads and
sandwiches at most restaurants
6.
Take up walking – GUMA – get up and move around
7.
Do not eliminate food but come to understand
food as medicine
8.
Schedule relaxation time
9.
Sleep 7-8 hours per night
10. The
most important EAT BREAKFAST EVERYDAY
Dr. B
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