Don't make excuses for yourself
The key to weight loss is not only change, but the motivation to change
When one approach is not working to reach your desired goal, that's not a reason to abandon the goal. Instead, it's time to devise another approach.
Exercise regularly, whether it be walking around the block or taking the stairs instead of the elevator.
Start doing what's necessary, then do what's possible, and suddenly you'll be doing the impossible!
It's not about how good you are, it's about how bad you want it.
You won't fail if you're not perfect, you'll fail if you're not committed to improving yourself slightly each day.
At Your Weight Loss for Life, we encourage weight loss, but not to this woman's extreme. Rachel Frederickson lost 155 pounds. While that may seem enticing, it's actually not even remotely healthy. If you take a close look at the image, you'll see that she doesn't seem to have any substance: fat OR muscle. Do you think what she lost was healthy?
Would you rather be covered in sweat at the gym, or clothes at the pool?
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