Positive Emotions – Are They Really Necessary – YOU BET!!!
Positive emotions are essential for change, growth,
functioning, health and well-being. You can choose to convert negative
self-talk that currently tends to plague your daily life. START with “I CAN”
The following are common types of thinking that can get you
in trouble fast!
Rationalizing - I can eat what I want now that I hit my
weight goal.
Underestimating
Consequences – Walking every day really does not matter to my weight
Deluded Thinking
– I blew it with that donut, might as well keep eating
Arbitrary Rules –
I was raised to clean my plate
Mind Reading – I
will hurt their feelings if I say no to her cake
Exaggerating – I
can not LIVE without my chocolate ( actually you cannot live with it)
Justifying – I
deserve to pig out – I am so depressed
Emotional reasoning
- I feel fat, I will never look good
enough
The approach is reframing and we can help you do this at
Your Weight Loss For Life with our coaches and doctor/nurses who ARE present
for all visits to our program. This will
build confidence, resilience, and make you flexible tolerate change. Come see
us to start your new LifeStyle Journey.
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