CELLULITE -
THIS is the dimpled, lumpy looking fat in thighs and butts
90% females get this and only 10% males and happens in both around the age 35
Fat cells are sensitive to hormones, genetics, chronic inflammation and lifestyle
Fat in thighs and butts increases because alpha receptors on fat cells are stimulated
Females have 9 times more alpha receptors ( gather fat ) compared to males
Males have 9 times more beta receptors (resist fat) compared to females
Increased fat pushes through the connective tissue between muscle and skin thus creating the cellulite or dimpling affect.
No magic bullets to cure this
There IS a cure if you
Learn good nutrition and practice it
Attain a healthy weight
Exercise with weights in addition to walking (10,000 steps per day)
Decrease fat intake and increase protein intake
Decrease sugars and grains unless they are 100% whole
Eat 7-9 servings of fruits and vegetables per day
Stay hydrated
Avoid tight underwear and tight leggings and pants
Our basic Plans are based on the above and rid cellulite while you become heathier.
Take a look at our website www.yourweightlossforlife.com
Dr.B
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