Start the new year's Healthification today
Regular physical activity and exercise offers a laundry list of amazing indisputable health benefits. Regular physical activity can positively impact every aspect of life and every system of the body.
The American College of Sports Medicine states that regular physical activity and exercise are associated with numerous physical and mental health benefits in men and women. All-cause mortality is delayed by engaging in regular physical activity.
It can lower blood pressure, decrease the risk of heart disease, type 2 diabetes and cancer. It can improve your lipid profile, insulin sensitivity, and carbohydrate tolerance. Regular physical activity can aid weight management, preserve bone mass, dissolve depression, increase mental sharpness and prevent dementia.
"Don't have time" Recent research gives us a a new view on exercise for the busy person
On January 2 we will describe the new approach!!!
Dr.B
No comments:
Post a Comment