What your children eat NOW will affect their habits in the future!!
17% of children ages 2-17 are obese
Young people who age healthy gained significantly less weight as they entered their 20s
Parents eating healthy were more likely to have children eat healthy
Strategies
Stock fridge with vegetables, fruits, and whole grains
Clear out the processed foods sand the fatty salty foods
Serve only lean meats
Learn portion sizes
Steer clear of sugar and sweets
Moderation and mindfulness teaching
Exercise together as a family
keep TV and computers to a minimal
Shut off electronics at 9 so sleep can be restful
LEARN NOW OR PAY THE PRICE LATER
Dr. B
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