CHANGING THE WAY YOU THINK
BEGINS WITH MOTIVATION AND DESIRE AND GRIT AND PASSION AND PERSEVERANCE - parts of each one are necessary
Next deal with internal and external forces around you - Stress
Accurate objective self observation is necessary - Weigh every day and record it
Learn to separate fact from myth
Recognize there is no magic
Your current condition developed over a long period and it is unrealistic to expect it to resolve quickly
Permanent weight management and health depend on life style changes
Your goal is total control and it takes time to develop
We have the resources for you -USE THEM
DR. B
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