BEGINNINGS
Long term weight loss can not be achieved by dieting alone
Exercise (movement) is a part BUT not the answer
Inactivity is an appetite stimulant
Practice NEAT, GUMA, FITT, HIIT (We will explain later in our series)
Facts and Myths
No pain does not equal no gain
Liquids (water) during exercise does not cause cramps
You can not sweat off weight
Moderate exercise in NEAT and GUMA do not increase appetite
Spot exercising does not decrease fat in any location
Cellulite is not a different fat - it responds to diet like every other fat
Your scale is your friend
Hunger is the only legitimate cue for eating but "hunger" can be an external cue
Lapses, relapses and collapses are only momentary
Distracted eating causes greater calorie consumption
Eat slowly and choose location, portions, choices mindfully
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