Positive Emotions – Are They Really Necessary – YOU
BET!!!
Positive emotions are essential for change, growth,
functioning, health and well-being. You can choose to convert negative self-talk
that currently tends to plague your daily life. START with “I CAN”
The following are common types of thinking that can
get you in trouble fast!
Rationalizing - I can eat what I want now
that I hit my weight goal.
Underestimating Consequences – Walking
every day really does not matter to my weight
Deluded Thinking – I blew it with that donut, might
as well keep eating
Arbitrary Rules – I was raised to clean my plate
Mind Reading – I will hurt their feelings if I say no to her
cake
Exaggerating – I can not LIVE without my chocolate (actually
you cannot live with it)
Justifying – I deserve to pig out – I am so depressed
Dr. B
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