Tuesday, August 26, 2014

Why Obesity Treatment is no Longer an Option

Why Obesity Treatment  Is No Longer A Treatment Option

Recent published research indicates that individuals with a body mass index (BMI) above 40 are robbed of 6 ½  years of life. Those higher can lose as much as 14 years. This is complicated by the fact that morbidity ( problems  from obesity) decreases the quality of life and enjoyment as the BMI moves over 30 and climbs. Not only is there death and disability but each year people over BMI 30 spend $3,500 more each year on health care and related items and at BMI of 35 this reaches $6000. This is a big problem for individuals and companies
Let us examine the company first. How does treating obesity through your company  wellness program help your employees and your organization? The current health care regulations allow Participatory and Health Contingent  Programs .  Health Contingent Programs can have penalties or benefits  up to 30% of premiums  for employee cost only. ERISA indicates that  everyone must be involved and it must be outcome based or participation activity. Smoking is up to 50% benefit or penalty. The benefits may be gift cards, discounts on premiums, waived co-payments.
Weight Loss for those with excess weight is the only intervention that yields immediate results. Tobacco cessation although commendable will not benefit for years and weight loss is immediately associated with decreased individual and corporate expense as well as decreased medication costs for the individual and more engagement in life and work.
Those companies that are self insured and insurers are only 3rd party administrators have more freedom to create unique and effective programs. Using an expanded HSAs or FSAs is a simple method of reward.
The number one way to lose weight is with initial meal replacement coupled with weekly coaching / education and a maintenance program once the desired weight is reached ( usually < than 30 BMI)).

Secondly let us examine the cost.  All too often people and companies complain that they cannot afford weight loss. They really cannot afford to NOT have weight loss in their wellness program for weight loss is the ONLY way to realize immediate results and profitability to employee and employer.
Chasing the American Dream  is a book that helps address the cost of entering a diet program. A moderate grocery plan for an individual is listed at $3200/ year ($264/ month).  Really on the low side if you talk to the person on the street.  Eating out at restaurants is listed at $960 per year ( $80/ month) .
Eating lunch each day for $8 is $40 per week  ($160 /month). Insurance and out of pocket expenses are $2500 per year ($208/month) People who are age 50 or greater often have 4 doctors and 5 medications which can be reduced by weight loss as little as 10%. Cable, satellite, internet and cellphone is $780 per year ( $65/ month).
If your BMI is greater than 30 you can expect $250/ month more in copays, medications and treatments
If your BMI is greater than 35 you can expect $542/ month more in copays, medications and treatments.
If one adds groceries, restaurants and lunches the monthly food is $514. If the Insurance out of pocket is added you have  $722 dollars per month.  The BMI costs will be ignored for now. By recognizing that when you go on meal replacement (the most effective) and coaching prgrams you have the greatest success. This coupled with weekly physician/NP visits is essential to your success and sustainability.
Soooo, taking a look at the Obesity issue, it is the only intervention medically that can yield immediate ROI to the individual and the company. All other wellness programs are commendable but return is delayed for years and might never be realized in your company.


Thursday, July 31, 2014

Move information

MOVE INFORMATION


WE HAVE MOVED!!

Your Weight Loss for Life
&
Bouda Life Coaching

NOW LOCATED:

In Rockbrook Village
Next to Security National Bank
10812 Elm Street
Rockbrook Village
Omaha, NE 68144
We would love for you to come visit us!

OPEN HOUSE:
Saturday 8/23 – 9:00 am – 1 pm
( Come learn about weight loss made simple)
&
Sunday, 8/24 – Noon – 5 pm
(Come learn about cosmetic care and anti-aging)


David Bouda, MD

JoAnn Bouda, MM, PC

Saturday, June 28, 2014

Surgery is not fun

Surgery is not fun.

Your Weight Loss For Life is moving within Rockbrook and now will be next to Security Bank at the Elm street entrance into Rockbrook, second street to the west from Center Street. Look for our new place and opening and new hours.

I just had right total knee surgery 3 weeks ago today.  I can recommend that for no one. My football days, no water during practices and probably some inappropriate exercises led to my knee destruction by osteoarthritis - Wear and Tear!!

The current excess weight epidemic is leading to hip and knee surgeries because of weight trauma, and poor hydration that most of us place upon ourselves. NOW is the time to avoid the surgery I have had to undergo to walk again. No Fun!! Let us help you get to that point where you can avoid weight problems in the future. Come visit www.yourweightlossforlife.com

Dr. B

Tuesday, May 27, 2014

Day by Day

Day by Day to achieve SUCCESS

1. START by establishing some routine in your - bedtime,  waking time, exercise time, eating time and social time. I always hear how everybody has to respond to their kids "games" and let us be real, these are games and you are dealing with your LIFE.  Which is more important???

2. Go to bed and wake at approximately the same time for each day. The body's hormones LOVE routine.

3. Eat BREAKFAST, after 8 hours there are no energy stores to draw on and not eating leads to craving of bad calories that are tempting us everywhere we travel. Take in 30 Grams of protein NOT a high carbohydrate/sugar breakfast like we have become use to. High protein shakes will help you achieve this - some as high as 24 grams. This will decrease craving and even out your day of eating.

4. Start EXERCISING simply by walking more before any other activity.  Learn to stretch.

5. Our clients resist tracking food and exercise. They do not want to journal or even fill out our convenient Blue Cards. Yet tracking food and exercise is how we keep score. Without measuring we can never get better. There are even Apps to help those who do not like to write.

6. Think before you eat and plan your eating for tomorrow.  Planning reduces binges and munchies and helps you avoid bad calories.

7. Get a COACH to get you started on your road to success.

D. B

Wednesday, May 7, 2014

Daily Inspirations


Don't make excuses for yourself

The key to weight loss is not only change, but the motivation to change







When one approach is not working to reach your desired goal, that's not a reason to abandon the goal. Instead, it's time to devise another approach.


Exercise regularly, whether it be walking around the block or taking the stairs instead of the elevator.

Start doing what's necessary, then do what's possible, and suddenly you'll be doing the impossible! 


It's not about how good you are, it's about how bad you want it.




You won't fail if you're not perfect, you'll fail if you're not committed to improving yourself slightly each day.




At Your Weight Loss for Life, we encourage weight loss, but not to this woman's extreme. Rachel Frederickson lost 155 pounds. While that may seem enticing, it's actually not even remotely healthy. If you take a close look at the image, you'll see that she doesn't seem to have any substance: fat OR muscle. Do you think what she lost was healthy?




Would you rather be covered in sweat at the gym, or clothes at the pool?










Wednesday, April 30, 2014

Exercising - Good?

Exercising - Good?
The "biggest loser", Charles Atlas, Jack Lalane, Jane Fonda, Richard Simmons, and Judi Sheppard Missett (Jazzercise) all participated in the exercise craze that attempted to mimic the cult of the athlete in the quest for a moderate weight. This has subsequently increased the success of orthopedics, podiatry and chiropractics with no lasting success for the fight against OBESITY. Euripides stated 2400 years ago "Athletes are slaves to their belly, and know not how to live well. In youth they strut about in splendor, the idols of the fans, but when old age comes upon them they are cast aside like worn out coats. Neglecting the old rule of health which prescribes moderation in all things they spend their lives in over-exercising, in over-eating and over sleeping. Hence they seldom live to old age and if they do, they are crippled and liable to all sorts of diseases. They have not health nor have they beauty. Even those who are naturally well proportioned become fat and bloated, their faces are often shapeless and unsightly." We need to avoid this trap and move into understanding how to eat, how to wisely exercise so our precious muscles, tendons and joints are not damaged. We offer this new common sense approach to weight loss for the rest of your life.

Dr. B
Call 402-812-8400