Additional Hints to lose and maintain weight loss!!
1.
Avoid multi-tasking ( one thing at a time ) –
increases stress and causes abdominal obesity
2.
Recognize when you need a break – take time to
listen to your body
3.
Schedule time off and be silent
4.
Short 5-10 minute walks every hour – equals 3-4
miles per day
5.
Fix your water in the refrigerator with
lemons/oranges or cucumbers – 8 glasses per day
6.
Learn to appreciate hunger from boredom, stress
and thirst
7.
Never say I can’t
8.
Work on muscle while you watch TV – 1-2 minutes
during commercials
9. . Become
physically flexible
1. After
healthy weight achieved, remember to keep protein high
1. Beware
of alcohol, tobacco and artificial sweeteners
1. What
are your goals and life intentions – REALLY
1. 4Ps
= power, passion, playfulness, purpose
4 4Ls = live, laugh, learn, listen
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