Holiday Season for You
Tis the time to pay attention to your weight this holiday season. Your goal is to be happy and have a good time but not get caught in the carbohydrate loading phenomenon over the holiday. Water is your friend and make sure you drink 8 glasses a day and certainly one before going out to parties. Move your body around and remember a taste is good but loading up serves no purpose. Call us for maintenance of weight during the holidays. 402-812-8400. Next class is Thursday night at 5:30 to 6:30 on November 20 to get ready for Thanksgiving
Dr. B is ready to help you
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