Advanced Wellness Systems #1
Move your body around. Make time for exercise every day - 45 minutes with 15 minutes of stretching. Most of us are sick too often, unnecessarily dependent on the medical system, over weight, and given to excessive excuses. Pursue ways to make some kind of challenging exercise fun and satisfying. Start by following our three step approach - NEAT (Non Exercise Additional Thermogenesis) park far away, get things yourself for 4 weeks: GUMA (Get Up and Move Around) 8-10,000 steps per day for 4 weeks: FITT (Frequency, Intensity, Type, Time) to start developing muscle and endurance for the rest of your life at least 4 days out of 7. Does the 45 minutes seem like too much? It is if mediocrity is good enough for you. Get started tomorrow.
Dr. B
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