Obesity Thoughts
1. It is not calories as much as it is Carbohydrates
2. Huge rich $ / poor $ gap in food intake leading to obesity
3. Even our military has 12.7% obese individuals and the police forces are the most obese @ 15%
4. Time to have obesity talks with is the teens
5. Avoid processed foods and snacks and sodas in the house - no artificial sweeteners
6. Diet goal is Protein 30%, Carbohydrates 30% and Fat 40%
7. Brain is 80% water: hydrate it
8. Increase your spices
9. Call for a free 9-Point Health Assessment to see where you stand and how old you really are!!
402-812-8400
Dr. B
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