Healthification Navigation
Advanced Wellness Systems has evolved from Bouda Life Coaching and Your Weight Loss For Life.
We have discovered that our care system in the USA is a "Sick Care System" . We recognize that Health Care System is something different. We believe we all must be helped to navigate through the maze of synthetic truths and find how to care for our own health.
Inflammation is a major problem and directly related to carbohydrate ingestion and weight.
Paula Spencer Scott has coined the term "Inflammaging" and I like it.
A summary of her September 13, 2015 article follows:
Our body has been exposed to so many inflammatory incidents that makes it "smoldering" This results in obesity, heart disease, stokes and cancer.
How to put out the embers or fire!!
1. Eat better and LESS. High protein > 100 grams/ day, low carbohydrates < 150 grams/day
2. Low carbohydrates is our best anti-aging treatment
3. Positive outlook #1 - get support
4. Sleep 7-8 hours/day
5. Quit smoking and using chew
We have 61 videos on our YouTube video discussing these topics and more
Call us to receive a free 9-Point Health Assessment to assess your inflammation and risk factors
402-812-8400
Dr. B
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