A New Exercise approach

A New Exercise approach

Guess What!!!!!
 A new study from McMaster University  found that 1  minute (YES 1 MINUTE) of intensive exercise within a 10 minute time frame performed three times per week was equally effective at improving markers of heart and lung  fitness, insulin sensitivity and levels of mitochondria efficiency ( the energy powerhouses of muscle cells) compared to traditional aerobic training of 50 minutes performed three times per week.This is a 5 fold lower time commitment.

So how

2 minutes warmup cycling/running/walking
20 second ALL OUT sprint, as fast as you can go
2 minute recovery light cycling/running/walking
20 second ALL OUT sprint, as fast as you can go
2 minute recovery light cycling/running/walking
20 second ALL OUT sprint, as fast as you can go
3 minute cool down light cycling/running/walking

This 1 minute of intense activity can be done cycling, walking or running

Professor Martin Gibala is the lead researcher on time-efficient workout strategies.

Lack of TIME IS NO LONGER AN EXCUSE.

DR. B

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