Daily Quote
1. Snack on nuts with shells to consume less calories-they take longer to eat and the visual pile of shells tells you how much you ate
2. Feeling like giving up? Remember why you started!
1. Snack on nuts with shells to consume less calories-they take longer to eat and the visual pile of shells tells you how much you ate
2. Feeling like giving up? Remember why you started!
Dr B
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