Daily Thought
1. Carb cravings are made worse by workouts. During your first 4 weeks our our diets exercise should be limited so you can concentrate on the discipline of eating regularly and at breakfast. Then you can start exercising on week 5. Starting exercising and dieting simultaneously is a good way to ensure failure.
2. The tragedy of life doesn't lie in not reaching your goal, the tragedy lies in having no goals to reach!!
Dr. B
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