Healthy Eating Out

Healthy Eating Out

1.  Do not abandon your healthy eating habits (aka - diet) and be mindful
2.  Fish is #1, chicken without skin #2,  and a small filet #3
3.  Preparation to avoid over grilling, under cooking and exotic sauces
4.  Avoid fried foods and those covered with cheese and sauces to hide their inferior flavor
5.   Look to how to avoid extra salt in your purchase and certainly do not add any
6.   Read the menu thoroughly and look for calorie counts if there
7.  Ask to alter how they prepare the food so to stay low carbohydrate and low salt
8.   Share the main course with someone or use an appetizer as the main course for you
9.  Desserts only on Tuesday
10. Be afraid of Cajun,, Chinese and Mexican cuisines because of salt, fats and carbohydrates
11. Remember it is : LOCATIONS, CHOICES, PORTIONS AND SPEED that needs to  be considered before eating anywhere.

Dr B