Why Exercise

Why Exercise???

1. Exercise makes you happier - endorphins
2. Provides more energy and decreases fatigue
3. Improves sleep quality
4. Builds self confidence
5. Decreases stress
6. Increases productivity each day
7. Helps control weight and appetite
8. Increases quality and length of life
9. Increases muscle and balance
10.Decreases risk of heart disease
11.Decreases the risk of cancer
12. Decreases arthritic pain

Dr. B