Stress Reduction
To help reduce weight we have to reduce the internal signals that increase glucose (carbohydrates) and that is continued stress
1. Need 15 DBLUs per day (Deep Belly Laugh Units )
2. Think about getting a pet and caring for it
3. Increase your activity and exercise
4. Take up gardening
5. Listen to soothing music
6. Chews gum in appropriate places to reduce stress
7. Deep breathing several times per day
8. Develop a relationship with intimacy that is energy giving
Dr B
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