Water
1. To lose weight drink 8 ounce glass before every meal and especially those meals at restaruants
2. Avoid dehydration - summers are bad - because it shrinks the brain and leads to fuzzy thinking
3. 70% brain IS water and MRI/SPECT scans demonstrate how wrinkled the brain gets with dehydration - need will power, stay hydrated
4. Water helps lubricate joints, cushions joints, and allows muscles to move more freely
5. Less a chance of constipation if hydrated
6. Be aware of the weather
7. With a high protein diet stay hydrated.
Water, Water, Water
good info :) awesome tips as well one can lose weight using good diet check how to lose weight while pregnant
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