Diet Books at Barnes and Noble

HOW MANY DIET BOOKS AT BARNES AND NOBLE

I visited and counted the NEW diet books and identified 24 new books. Who is going to follow and understand any of these books without a Coach? No One!

My basic books for our program are :

1.              Good Calories, Bad Calories by Gary Taubes, 2007

2.              Why We Get Fat by Gay Taubes, 2010

3.              The Case Against Sugar by Gary Taubes, 2016

4.              The Secret Life of Fat by Sylvia Tara, 2016

These are meticulously researched and documented and are “changers” in how we view nutrition. They are the foundation of our high protein low carbohydrate program that is effective, efficient and safe.

I have identified 5 additional books that I thought were innovative and additive to our basic philosophy.

1. Diet Right for Your Personality by Jen Widerstrom ( Biggest Loser). She divides dieters into 5 groups of organized doers, swingers, rebels, everyday heros and never evers! A good idea of how we can succeed and fail in certain personalities.

2. The Zero Sugar Diet by David Zinczenko. Addresses the marketing that has increased our sugar consumption by 25%. Sugars with “drone-like precision go directly to hips and thighs.” This is a good approach to why we need to lower carbohydrates (sugars).

3. The Cheese Trap by Neal D. Barnard. Cheese is in everything today to enhance taste and appearance. It has chemicals that directly influence addictive behaviors in our brains the same as heroin and morphine thus helping us eat more and more to get our fix.

4. Body Kindness: Transform Your Health from the Inside Out by Rebecca Scritchfield. It addresses incremental changes to approach food ingestion. This is a great adjunct to our diet program as our clients exit and re-enter regular food exposure.

5. The Hugry Brain by Stephen J. Guyenet. It iscusses brain pathways, circuitry and how foods affect them. Feeling full, feeling hungry, feeling warm and comfortable or feeling threatened and fearful are all caused by chemicals. Goes hand in hand with our co-creating conversations that we use in our coaching

Come learn more with us on our Journey from Connection – Collaboration – Co-Creation.

Dr.B