The relationship between weight and exercise is anything BUT simple
Diet induced excess weight alters the brain function so you do not want to exercise and so you utilize less calories at rest.
Research in Cell Metabolism suggests that inactivity is a result of excess weight and not the cause of excess weight. Interesting HUH !!!
So now, exercise is even more difficult and causes failure when you try to do weight reduction and exercise simultaneously. One at a time is the way.
30% of Americans over 6 years old LEAD an entirely sedentary life. WOW!!!
80% adults do not meet the American minimal recommendation for exercise.
Inactive adults pay $1437 per year in health care costs, INTERESTINGLY the cost of losing 50# and then it is repeated every year there after. Incentive?????
Understanding biology and exercise will make you a success.
Our education classes make a difference
Dr B
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