The common thread
I have gone to Barnes and Noble and reviewed 24 new "Diet Books" WOW a lot of info.
What the most common threads through all the books are:
Detoxify your house ( get rid of the tempting foods)
Shoot for 10% body weight loss as soon as possible
Limit flavors, textures, variety and salt at the beginning
Keep your body warm - weight loss makes the body cooler and increases appetite
Get sunshine as much as possible
Regular spacing of meals - no feast or famine
ALWAYS eat breakfast and this IS THE #1 mistake
Limit alcohol
Stay hydrated because we cannot tell hunger from thirst
Sleep 7-8 hours of good quality
Keep your protein intake high - 100 -120 grams per day
Stop the processed foods that are high in carbohydrates
Decrease carbohydrates, stop artificial sweeteners and especially anything with HCFS
(High Concentrated Fructose Syrup)
Manage Stress
As you would for golf, tennis, swimming, football GET A COACH!!!
We all need help in getting on and staying on track.
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