EXERCISE - STREGNTH

EXERCISE - STREGNTH

Now is the time after NEAT and GUMA at about 8 weeks
FITT
     F = frequency which is at least 4 times per week with GUMA continued
     I = Intensity which is work harder than usual
     T = Type is weights, bands and increase as you can
     T = Time to increase up to 45 minutes per time and exercise each muscle group
Continue GUMA 6 times per week
Warm up and cool down and stretch before and after each FITT time
Remember RICE if necessary
Maximize your muscle to burn calories
     Find a weight you can just lift once for each muscle group
     Then use 75% of that weight for each muscle group with 12 repetitions
     Rest 60 seconds between each lift
     Do no forget legs