EXERCISE DO's AND DON'Ts
Do -
drink water before, after and during
dress properly
attention to shoes
breathe during strength training on each lift - FITT
shake or bar after - 15 grams of protein
Don't
bounce when you stretch
wear rubber suits or extra clothes to sweat
do straight leg sit ups - bend knees
exercise after eating - wait at least 2 hours
take sauna or shower until 15 minutes after exercise
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