WOULD YOU LIKE TO BE HAPPIER AND MORE POSITIVE

WOULD YOU LIKE TO BE HAPPIER AND MORE POSITIVE

People who exercise feel happier and more positive about themselves

Every exercise program consists of cardiac, strength and flexibility
Muscle strength prevents injuries and falls and consumes carbohydrates
Muscles burn calories 3-5 times more actively than fat
REMEMBER start slow
NEAT = non exercise additional thermogenic
     stairs vs an elevator
     park far away
     walk after lunch and dinner
     walk 5 minutes out of every hour at work = 40 minutes = 2 miles
Set Goals
     your own
     be specific
     be achievable
     set dates and times
Choose Equipment
     shoes #1
     loose clothing
     time and place
     reward with non food