FINALLLY EXERCISE

FINALLLY EXERCISE

Warm up and stretch

Move from NEAT to GUMA ( get up and move around)

Gradually increase to 10,000 steps per day

Cool down for 5 minutes and stretch again after exercise
      Stretch back of legs
      Full body stretch standing
      No bouncing stretches

Do not exceed maximum heart rate - ask your doctor or trainer how to calculate for you

Any pain/injury treat with RICE
     Rest
     Ice
     Compression
     Elevate

Resuming exercise post injury increase warm up and cool down times for at least 10 days