ACRONYMS FOR DIETS AND LIFE CHANGE
PEFS = perseverance, endurance, flexibility and strength
4Ps = power, passion, purpose, playfulness
4Ls = live, love, learn, laugh
DARN = desire, ability, reasons, need
CAT = commitment, activation, taking steps
BAP = brief action plan
OARS = open ended, affirmation, reflections, summary
SMART - specific, measurable, achievable, relevant, timed
HCQP3 = humble, calm, quiet, patient, positive, prepared
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