EXERCISE HINTS
Music - MoTown, Twist, Rock and Roll
Remember to keep at 60 decibels for your brain
Consider gym membership and trainer
Schedule in your planner, iPhone
Keep track of your progress
Sports after FITT comfortable
swimming, cycling ( stationary safest ), tennis, golf, yoga, pilates, tai chi
Variety keeps interest
Weights need one day rest in between
Water
Protein after each workout - 15 grams
No comments:
Post a Comment