EXERCISE - SPECIAL THOUGHTS

EXERCISE - SPECIAL THOUGHTS

Those with balance problems or artificial joints start slow before FITT

Sit in a chair
     Arm circles forward and backward shoulder height
     Waist whittler - arms locked overhead and lean left and right 10 each way
     Sit downs - sit tall, arms overhead and bend forward touching floor
     Chair jogging - sit tall and hold on to sides of chair, lift knees alternating legs 15 reps each leg
     High kicks - sit tall and hold on to sides of chair, lift one leg straight up and alternate 15 reps each
     Foot flex - sit tall and hold on to sides of chair and raise one leg in front and point toe 10 times
            Do each leg 10 times
     Start slow
     Exercise everyday till comfortable then move to FITT