Advanced Wellness Systems #7
Choose serenity when you need it. Unmanaged stress is at epidemic levels, you can not medicate it away, though millions surely try. Coping is impossible - there are simply way too many events and circumstances producing stress. Eventually, you will succumb ( get ill, act crazy, wet your pants ) to daily pressures, anxieties, fears and so on. Learn lifestyle artistry, beginning with a different mindset about stress that acknowledges that you have a choice as to how to perceive and respond to all events and circumstances that could potentially provoke the stress response. Choose an outlook that enables you to be serene at a moment's notice, no matter what. Be coherent! Learn SAHEMS ( Self Applied Health Enhancement Maneuvers) like yoga, meditation, pilates, prayer, exercise, massage or mindfulness in the moment.
Dr B
No comments:
Post a Comment