Advanced Wellness System #8
Assess and upgrade your personal vital signs. Know your BMI and get it below 29 for sure. Learn what your body composition is. Our 9-Point Health Assessment gives you the % fat, % muscle, % visceral fat, and your biological age to compare to your actual age. Additional factors you need to know are your cholesterol, trigylerides, heart rate, blood pressure, waist size, flexibility, endurance and muscle strength. Switch your focus to a high protein diet, low in carbohydrates and hydrate. Practice our NEAT, GUMA and FITT program. Get coaching to make these changes.
Dr.B
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