Advanced Wellness Systems #11
Prepare yourself for middle age and any age that might follow. Master the keys for compressing senescence and morbidity. Middle age is a myth. It happens only to those who believe in it. Of course, eventually, we all slow down as we become much older but how much we slow at how fast a pace is up to us. Middle age does not occur when you move the mirror from above your bed and replace it with a poster of the food pyramid. Focus not on life extension but on the quality of life in the extension. You will need a partner and coach as you journey through this time.
Dr. B
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