Advanced Wellness Systems #6
Become a bottom feeder on the food pyramid. Americans eat too much, choose foods unwisely, waste a fortune on unnecessary pills and are uninformed about how to effectively change their dietary habits . This is not a pretty picture - each year we spend billions on quick fix diets and unproven anti-aging services. Hopefully you will become un-American in this respect. Understand that carbohydrates are your enemy, protein the king. Spend time on hydration, vegetables, high protein foods and protein supplements and avoid processed foods. Processed foods contain too much salt, sugar and fat. Remember protein supplements need a PDAACS (Protein Digestibility Amino Acid Corrected Score) of one to be effective. Dedicate yourself to the production of an award winning fluffy floater every day.
Dr B
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