Advance Wellness Systems #5
Laughter!! Be resolute in your pursuit of your own RDA (Recommended Daily Allowance) of DBLUs (Deep Belly Laugh Units). Humorous moments of laughter, delight, play, merriment and all manner of lighthearted joy are seen as luxuries, optional diversions to pursue on weekends when the serious business of work and other responsibilities have been attended. This is a high risk outlook and should be modified. It is hazardous to your health and a barrier to high performance. You need daily pleasures, in fact, hourly smiles, daily gratitude and even frequent guffaws are conducive to, necessary for and compatible with realizing and maintaining our highest potential for physical and especially psychological, emotional and spiritual well being. Do not wait for the government to establish the RDA for DBLUs. Resolve to obtain 20 units per day. Wellness invites more than the minimal standard.
Dr B
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